Videos

Practicing the specific breathing exercises of the Wim Hof Method will release your inner fire. The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold… Read More »Tribute to Sun Salutations

Practicing the specific breathing exercises of the Wim Hof Method will release your inner fire. The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold… Read More »Wim Hof Breathing Yoga Class

To aid in maintaining your strength and health

It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. It may also improve respiratory health, concentration, and mindfulness

How you start your morning is the single most important thing you can do in your life, we will teach you exactly how to start your morning with priming so you are full of energy throughout the day!