Classic Yoga Taster Class
Classic yoga for strengthening your back and improving posture, core strength, and wellbeing.
Classic yoga for strengthening your back and improving posture, core strength, and wellbeing.
If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.
Practicing the specific breathing exercises of the Wim Hof Method will release your inner fire. The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold… Read More »Tribute to Sun Salutations
Practicing the specific breathing exercises of the Wim Hof Method will release your inner fire. The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold… Read More »Wim Hof Breathing Yoga Class
To aid in maintaining your strength and health
It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. It may also improve respiratory health, concentration, and mindfulness
How you start your morning is the single most important thing you can do in your life, we will teach you exactly how to start your morning with priming so you are full of energy throughout the day!