The healing power of yoga is a perfect way to get in tune with your body and inner self. With so many styles for all ages, sizes, fitness levels – even if you’re not very flexible or fit at all, there’s something that will work!… Read More »The Healing Power Of Yoga
There are so many misconceptions about Yoga that prevents people from having a go at it. I’m about to debunk some of the most common myths related to Yoga that will you on the matt ASAP, and have you loving it too. 1. You have… Read More »8 Yoga Myths Debunked
How do I start yoga at home, if I am a complete beginner? Courses are expensive. YouTube videos come confusing and not for me. Seriously, why is this Beginner instructor asking me to put my knees behind my head? What even is this? We have… Read More »How to start yoga at home for beginners
Yoga is an amazing activity even men can take advantage of! Sure, the soft tone of the teacher and the awkward poses may not be particularly attractive to the most masculine of us, but what if I were to tell you that there are some… Read More »Benefits of yoga for men
