It’s easy to get sucked into the mindset that yoga is only for experts – seeing super stretchy and flexible yoga instructors can definitely be intimidating. But don’t worry, if you can relate then keep reading, because I’ll be sharing my favourite easy feel-good yoga… Read More »10 Easy Feel-good Yoga Stretches to Conquer Your Day
We all know yoga has its benefits, but can it change your life? In short, yes. But let’s dive deeper into how and why. What is the aim of yoga? The literal meaning of yoga is “union” of mind, body and higher self. Through breathing… Read More »Can yoga change your life? Lead a life of happiness and bliss.