How do I start yoga at home, if I am a complete beginner? Courses are expensive. YouTube videos come confusing and not for me. Seriously, why is this Beginner instructor asking me to put my knees behind my head? What even is this? We have… Read More »How to start yoga at home for beginners
Yoga is traced back to over 5,000 years; the details are uncertain due to its oral transmission of sacred texts and the secretive nature of its teachings. For thousands of years, the teaching of Yoga was only for the select, designed by men and intended… Read More »What are the origins of Yoga?
It’s easy to get sucked into the mindset that yoga is only for experts – seeing super stretchy and flexible yoga instructors can definitely be intimidating. But don’t worry, if you can relate then keep reading, because I’ll be sharing my favourite easy feel-good yoga… Read More »10 Easy Feel-good Yoga Stretches to Conquer Your Day
We all know yoga has its benefits, but can it change your life? In short, yes. But let’s dive deeper into how and why. What is the aim of yoga? The literal meaning of yoga is “union” of mind, body and higher self. Through breathing… Read More »Can yoga change your life? Lead a life of happiness and bliss.