Meditation

 What is breathwork? Breathwork is a bit of a new trend in self-development; some call it Yoga/Meditation 2.0 due to its very powerful benefits…a bit of a “hack”. It’s an advanced breathing technique (Conscious Connected Breathing is what we practice at y42), a safe and… Read More »The Art of Breathwork. How to master the magic technique

Meditation is ultimately the goal of any yoga practice to bring about greater mental focus and “thought-power”, support your immune system, increase physical vitality, greater emotional balance and better sleep – in other words, “brain training”. Confusion gives way to clarity, discovering a creative positive… Read More »Why is meditation so powerful? How to use it to your advantage.