
The Healing Power Of Yoga
The healing power of yoga is a perfect way to get in tune with your body and inner self. With so many styles for
The healing power of yoga is a perfect way to get in tune with your body and inner self. With so many styles for
What are the benefits of yoga and meditation? We have all heard wellness teacher talk and talk and talk about all these insane, seemingly
As humans, the relationships we form with other people are vital to our mental and emotional wellbeing. Like many things, relationships are a wonderful
There are so many misconceptions about Yoga that prevents people from having a go at it. I’m about to debunk some of the most
How do I start yoga at home, if I am a complete beginner? Courses are expensive. YouTube videos come confusing and not for me.
Yoga is an amazing activity even men can take advantage of! Sure, the soft tone of the teacher and the awkward poses may not
Yoga is traced back to over 5,000 years; the details are uncertain due to its oral transmission of sacred texts and the secretive nature
Mind Matrix | Reprogram the software At Y42 we take an integrated approach towards revitalising Mind, Body & Spirit. Our mind is simply software
What is breathwork? Breathwork is a bit of a new trend in self-development; some call it Yoga/Meditation 2.0 due to its very powerful benefits…a
Detox and Fasting There is no greater gift you can give yourself then to rejuvenate your health and energy by taking care of your