The Art of Breathwork. How to master the magic technique
July 9, 2021
What is breathwork? Breathwork is a bit of a new trend in self-development; some call it Yoga/Meditation 2.0 due to its very powerful benefits…a bit
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Y42 Guide to Detox and Nutrition. Empower your mind & body and excite your soul.
July 9, 2021
Detox and Fasting There is no greater gift you can give yourself then to rejuvenate your health and energy by taking care of your £1billion
Why is meditation so powerful? How to use it to your advantage.
July 9, 2021
Meditation is ultimately the goal of any yoga practice to bring about greater mental focus and “thought-power”, support your immune system, increase physical vitality, greater
10 Easy Feel-good Yoga Stretches to Conquer Your Day
July 9, 2021
It’s easy to get sucked into the mindset that yoga is only for experts – seeing super stretchy and flexible yoga instructors can definitely be
Can yoga change your life? Lead a life of happiness and bliss.
July 8, 2021
We all know yoga has its benefits, but can it change your life? In short, yes. But let’s dive deeper into how and why. What