The Healing Power Of Yoga
The healing power of yoga is a perfect way to get in tune with your body and inner self. With so many styles for
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What are the benefits of yoga and meditation?
What are the benefits of yoga and meditation? We have all heard wellness teacher talk and talk and talk about all these insane, seemingly
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As humans, the relationships we form with other people are vital to our mental and emotional wellbeing. Like many things, relationships are a wonderful
8 Yoga Myths Debunked
There are so many misconceptions about Yoga that prevents people from having a go at it. I’m about to debunk some of the most
How to start yoga at home for beginners
How do I start yoga at home, if I am a complete beginner? Courses are expensive. YouTube videos come confusing and not for me.
Benefits of yoga for men
Yoga is an amazing activity even men can take advantage of! Sure, the soft tone of the teacher and the awkward poses may not
What are the origins of Yoga?
Yoga is traced back to over 5,000 years; the details are uncertain due to its oral transmission of sacred texts and the secretive nature
Mindset – Living In the peak state
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The Art of Breathwork. How to master the magic technique
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Y42 Guide to Detox and Nutrition. Empower your mind & body and excite your soul.
Detox and Fasting There is no greater gift you can give yourself then to rejuvenate your health and energy by taking care of your
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8 Yoga Myths Debunked
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