What are the benefits of yoga and meditation? We have all heard wellness teacher talk and talk and talk about all these insane, seemingly unachievable practices. But what if I told you, it’s all worth it and so much easier than you think? This is… Read More »What are the benefits of yoga and meditation?
As humans, the relationships we form with other people are vital to our mental and emotional wellbeing. Like many things, relationships are a wonderful part of life that allow us to form a connection with someone and can be a source of deep fulfilment. Evidence… Read More »Why are relationships so important?
How do I start yoga at home, if I am a complete beginner? Courses are expensive. YouTube videos come confusing and not for me. Seriously, why is this Beginner instructor asking me to put my knees behind my head? What even is this? We have… Read More »How to start yoga at home for beginners
Yoga is traced back to over 5,000 years; the details are uncertain due to its oral transmission of sacred texts and the secretive nature of its teachings. For thousands of years, the teaching of Yoga was only for the select, designed by men and intended… Read More »What are the origins of Yoga?
Mind Matrix | Reprogram the software At Y42 we take an integrated approach towards revitalising Mind, Body & Spirit. Our mind is simply software programmed through random childhood experiences. These experiences become your ‘rules’ for the type of life you believe you deserve. Many of… Read More »Mindset – Living In the peak state
What is breathwork? Breathwork is a bit of a new trend in self-development; some call it Yoga/Meditation 2.0 due to its very powerful benefits…a bit of a “hack”. It’s an advanced breathing technique (Conscious Connected Breathing is what we practice at y42), a safe and… Read More »The Art of Breathwork. How to master the magic technique
Detox and Fasting There is no greater gift you can give yourself then to rejuvenate your health and energy by taking care of your £1billion body as it deserves! Imagine how we take care of a prize racehorse; it receives the best diet, rest &… Read More »Y42 Guide to Detox and Nutrition. Empower your mind & body and excite your soul.