How do I start yoga at home, if I am a complete beginner? Courses are expensive. YouTube videos come confusing and not for me. Seriously, why is this Beginner instructor asking me to put my knees behind my head? What even is this? We have… Read More »How to start yoga at home for beginners
Yoga is traced back to over 5,000 years; the details are uncertain due to its oral transmission of sacred texts and the secretive nature of its teachings. For thousands of years, the teaching of Yoga was only for the select, designed by men and intended… Read More »What are the origins of Yoga?
Mind Matrix | Reprogram the software At Y42 we take an integrated approach towards revitalising Mind, Body & Spirit. Our mind is simply software programmed through random childhood experiences. These experiences become your ‘rules’ for the type of life you believe you deserve. Many of… Read More »Mindset – Living In the peak state