What is breathwork? Breathwork is a bit of a new trend in self-development; some call it Yoga/Meditation 2.0 due to its very powerful benefits…a bit of a “hack”. It’s an advanced breathing technique (Conscious Connected Breathing is what we practice at y42), a safe and… Read More »The Art of Breathwork. How to master the magic technique
Detox and Fasting There is no greater gift you can give yourself then to rejuvenate your health and energy by taking care of your £1billion body as it deserves! Imagine how we take care of a prize racehorse; it receives the best diet, rest &… Read More »Y42 Guide to Detox and Nutrition. Empower your mind & body and excite your soul.
Meditation is ultimately the goal of any yoga practice to bring about greater mental focus and “thought-power”, support your immune system, increase physical vitality, greater emotional balance and better sleep – in other words, “brain training”. Confusion gives way to clarity, discovering a creative positive… Read More »Why is meditation so powerful? How to use it to your advantage.
It’s easy to get sucked into the mindset that yoga is only for experts – seeing super stretchy and flexible yoga instructors can definitely be intimidating. But don’t worry, if you can relate then keep reading, because I’ll be sharing my favourite easy feel-good yoga… Read More »10 Easy Feel-good Yoga Stretches to Conquer Your Day
We all know yoga has its benefits, but can it change your life? In short, yes. But let’s dive deeper into how and why. What is the aim of yoga? The literal meaning of yoga is “union” of mind, body and higher self. Through breathing… Read More »Can yoga change your life? Lead a life of happiness and bliss.